On November 12, 2015 at 11:24AM Angel Said…

On October 28, 2015 at 01:10PM Angel Said…

The Fattening – Did The Low-Fat Era Make Us Fat? | Diet Wars | FRONTLINE | PBS
During the 1990s, the low-fat craze changed the way Americans eat, and yet they got fatter than ever. By 2001, one-third of the American population was overweight. Here, nutritionists Marion Nestle, Walter Willett and Jeanne Goldberg, journalist Gary Taubes, and Dr. Dean Ornish, author of Eat …

 

On August 25, 2015 at 11:53AM Angel Said…

Had this for breakfast this morning. The recipe is after the break.

 Read the rest of On August 25, 2015 at 11:53AM Angel Said…

On January 23, 2015 at 12:48PM Angel Said…

Dear Friends/Family, if you’re wanting to try Bullet Proof Coffee don’t worry about buying expensive MCT oil. You can achieve the same effect by using butter & Coconut Oil. Mark does this every morning.

On June 26, 2014 at 02:34PM Angel Said…

Before I started keto , I would have never thought I could give up breads, rice and pasta(grains). But Everything about my tastes has changed. Today I was craving a salad something fierce. I don’t miss bread at all, especially since I occasionally bake my own almond flour bread. I really do feel much better these days. I just wish I could break this stall I’ve been on. I’m sure it will happen eventually but it can be kind of frustrating.

On May 26, 2014 at 11:15AM Angel Said…

Almond Flour cream cheese pancakes, Homemade Whip Cream, Homemade Strawberry Compote.

 Read the rest of On May 26, 2014 at 11:15AM Angel Said…

On May 11, 2014 at 11:50AM Angel Said…

Here’s a recipe for a Low Carb Pecan crusted Strawberry Cheesecake

 Read the rest of On May 11, 2014 at 11:50AM Angel Said…

On April 30, 2014 at 05:00PM Angel Said…

On April 06, 2014 at 06:25PM Angel Said…

So All I had today for lunch was bacon…. YUM!!!